Rishi Dhanaraj

5 minute running warm up

Rishi Dhanaraj -

Here's the running warmup I like:

As well as the matching cooldown:

I like these sequences a lot because:

  • they're short
  • they're easy to understand (no weird exercises)
  • they flow smoothly
  • they require no equipment
  • they stretch all the important bits

Give them a try 🤗