nutritious meals in less time (the Six Samurai diet)

Want to learn to feed yourself...

• Healthy meals?
• Tasty meals?
• In less time?

Look no further than the Six Samurai diet (copyright me).

All you need to do is master these six S's:

• Smoothies
• Scrambles
• Stir fries
• Salads
• Sandwiches
• Snacks

Master these six samurai dishes.

Tailor them to your nutritional goals and taste buds.

Then enjoy a healthy diet that doesn't take too much time 💪

Notes:

• Nerd Fitness shows how simple a stir fry can be here.
• There are tofu scrambles and scrambled eggs. Don't forget you can add whatever you like to them!
• You can make Sweetgreen salads at home!
• To master a dish, IMO you have to make it at least 6x.
• Wish I could send this back in time to my 18yo self.