1 min read

nutritious meals in less time (the Six Samurai diet)

nutritious meals in less time (the Six Samurai diet)
Photo by Ryunosuke Kikuno / Unsplash

Want to learn to feed yourself...

  • Healthy meals?
  • Tasty meals?
  • In less time?

Look no further than the Six Samurai diet (copyright me).

Yu-Gi-Oh! - Legendary Six Samurai - Kizan (SDWA-EN016) - Structure Deck:  Samurai Warlords - 1st Edition - Common

All you need to do is master these six S's:

  • Smoothies
  • Scrambles
  • Stir fries
  • Salads
  • Sandwiches
  • Snacks

Master these six samurai dishes.

Tailor them to your nutritional goals and taste buds.

Then enjoy a healthy diet that doesn't take too much time 💪


  • Nerd Fitness shows how simple a stir fry can be here.
  • There are tofu scrambles and scrambled eggs. Don't forget you can add whatever you like to them!
  • You can make Sweetgreen salads at home!
  • To master a dish, IMO you have to make it at least 6x.
  • Wish I could send this back in time to my 18yo self.