1 min read

the amazing and soothing power of solo dance parties

the amazing and soothing power of solo dance parties
Photo by bruce mars / Unsplash

Dance is a top treatment for depression.

"They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression." Erik Hoel.
study has some issues but the point stands

Anyone can dance.

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Best-selling author Elizabeth Gilbert shares her dance routine.


Dance brings joy because it's a left brain activity.

  • Left brain is creative and blissful
  • Right brain is analytical and anxious

Left brain activities help you access joy... whether it be dance, drawing, painting

what are you waiting for

get up and dance!

Start here.

"i'm gonna be a bad boy" this 2008 song hella had me feeling myself this week ngl

Also, whoops. Turns out I wrote about this in 2023. From an entirely different angle.