the amazing and soothing power of solo dance parties

Dance is a top treatment for depression.

"They buried the lede on this new study. It's not that exercise beats out SSRIs for depression treatment, but that *just* dancing has the largest effect of *any treatment* for depression." Erik Hoel.

Anyone can dance.

Best-selling author Elizabeth Gilbert shares her dance routine.

Dance brings joy because it's a left brain activity.

• Left brain is creative and blissful
• Right brain is analytical and anxious

Left brain activities help you access joy... whether it be dance, drawing, painting

Start here.

Also, whoops. Turns out I wrote about this in 2023. From an entirely different angle.