Dr. Mike Israetel's Training Tips for Hypertrophy
a friend of mine linked me a challenging bodybuilding routine he uses. I'm pretty stoked to try it. I've always done more powerlifting stuff, so I'm very curious.
I don't know if I have time in the next month, and also it looks kinda confusing but I might.
also here's a swim routine from Reddit, 0 to 1 mile (1500m). that looks really cool too
also here's a motivating but also realistic video of a bodybuilder's daily routine. it was a very fun watch