mindfulness starter pack

A friend asked me what I'd recommend to get into mindfulness.

I recommend:

  • 60 days of meditation, an hour each day (source: Naval Ravikant)
  • These books in this order: The Untethered Soul, Mindfulness in Plain English, Why Buddhism is True, Loving-Kindness in Plain English
  • A friend to foray into all this with

If you're looking for something to reliably change your life forever, look no further. This is it.