why sleep in multiple segments a day
sleeping in one block vs. many
the spectrum of sleep schedules
Dr. Matthew Walker weighs in on the siesta...
Greeks abandon siestas. Result? Heart disease.
napping isn't easy. a kind stranger shares.
Heh I can definitely swing a 20 minute siesta since I work from home
I'm buoyed by the fact that my roommate has been doing this forever. He takes his nap on his lunch break ideally, but sometimes in the afternoon if he doesn't have meetings
Will a 20 minute siesta really make it so I only need 6 hours of sleep at night?
Not sure. But I can easily try this out and test it.